TYLER DAHL FITNESS
At Tyler Dahl Fitness we believe that every person and athlete are unique therefore from online training programs to in person training is 100% tailored to you and your needs only. Having personally experienced the challenges of gaining muscle and inefficient workout programs, I've honed in on the most effective principles through my own journey. My firsthand knowledge stems from collaborating with top-notch strength coaches, personal trainers, and nutritionists, absorbing a ton of information along the way.
If you're ready to work towards your fitness goals with a customized approach, take a look at the 3 training options below.
Private Training Session
What’s included?
60 minute 1 on 1 training session (weights, soccer or speed & agility)
Location: Tyler Dahl’s gym (Cypress, TX) or your home gym (Houston area)
Instruction and Guidance: Feedback on current training regiment and recommendations for the best success
Nutrition Guidance: Tips and recommendations on current diet
Pricing:
$40 per session
Lower pricing available if sessions purchased up front, Contact Tyler: 832-294-5199
Online Coaching
What’s included?
Personalized Workouts: Based upon your desired number of training days: 3,4,5 or 6
24/7 Question & Answers: Via Text
Email Check In: Biweekly check in via Google Form
Call/Facetime/Zoom Check in: Biweekly
Nutrition Guidance and Tips: Personalized meal plan and tips for current diet
Accountability: Random check ins to stay on track through week
Pricing:
$250 Per month
Lower pricing available if purchased in advance, Contact Tyler: 832-294-5199
