Tyler is an amazing trainer! I had fallen into a rut and was losing interest in working out. He has made me fall in love with weight lifting again, with is passion and teaching.He is knowledgeable, and very up to date with technique and proper form. Tyler will show and explain how to properly execute an exercise to maximize your workouts. He will also show you a variety of exercises for different muscle groups. This will ensure that you never get bored with the same routine. Tyler has helped me with strength, physique, proper form and a personalized routine to suit my lifestyle.

I have trained with Tyler Dahl the past 3 months over summer vacation and the results were incredible. I didn’t know what to expect as this was the first time working out. I knew Tyler had a similar background to me which made me more confident and excited to workout. Tyler was knowledgeable and was able to coach me on the right way to workout safely and productive. His workouts were challenging but always tailored to my fitness level. He set me up for future success and I enjoy working out on a daily basis. If you are looking for someone that truly cares about your progress and personal goals I highly recommend Tyler Dahl.

What I liked from our training was that it was flexible, I felt good and comfortable, and a lot of progress was made, you can definitely feel it and see it.

Tyler Dahl was instrumental in helping me gain weight and muscle over the summer. He provided me with a tailored workout plan and a nutrition guide that perfectly suited my needs. Beyond just the physical aspect, Tyler also shared valuable life advice, teaching me the importance of discipline, consistency, and a positive mindset. His guidance not only helped me achieve my fitness goals but also improved my overall outlook on life.

My name is Grace Carmichael. I am a twenty-year-old collegiate athlete who plays soccer at theUniversity of St.Thomas. I have been playing soccer for around 14-15 years and have gone through numerous training programs involving weightlifting and speed and agility work before going to Advrsty. I spent the summer prior to my junior season training with Tyler Dahl, and I saw an immediate improvement in both my strength for my upper and lower body. I was one of the first girls Dahl had trained one-on-one, so in the early sessions, he helped me gauge where to start regarding weight and how to really push myself to see improvements going forward. One of the elements of his training approach that I really liked, which I do not always see in other weight room programs, is how he gave me feedback. Dahl really pushed me to move up in the weight that I was using for exercises. There would be some moments where I would give push back because I believed I would not be able to do certain weights, but he told me to go up anyway, and that is the kind of push I needed to see improvements that I was not seeing prior to training with him. Dahl has a very encouraging coaching style that made the workouts ten times more fun and made me enjoy weightlifting. The other element of his training that I really liked is how, with other weightlifting programs I did, I saw little improvement over a long period of time, whereas when I trained with Dahl, I saw an immediate difference in such a short period, which makes a world of difference when I am trying to get ready for my soccer season. I believe one of the reasons that I saw a more immediate improvement was because of how focused he was on making sure I had the correct form when going through each exercise. Another part of Dahl’s training that I saw a progression in was the huge increase in my explosive speed when I started back up in my soccer season. One of the things I think I lack as a player is speed, but Dahl’s training helped me improve one weakness in my playing style. Overall, the training that I spent with him over the summer was definitely worthwhile, and I will be returning this upcoming summer to prepare for my senior season with him