Your goals. Our strategy. Unstoppable results.

Our Specialties

  • Weight Training

    We don’t believe in one-size-fits-all programs. What sets us apart is our personalized approach to weight training, available both in person and online, designed to meet your unique goals and challenges. With years of experience working alongside top strength coaches and nutritionists, we've mastered the art of creating tailored workout plans that maximize efficiency and results. Whether you're looking to build muscle, increase strength, or overcome plateaus, our training is grounded in proven strategies that deliver sustainable, long-term progress. When you train with us, you’re not just getting a coach—you’re getting a partner dedicated to your success, no matter where you are.

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  • Speed & Agility Training

    We specialize in personalized speed and agility training that is tailored to your specific athletic needs. What sets us apart is our commitment to unlocking your full potential through targeted, sport-specific drills designed to enhance quickness, reaction time, and overall performance. With extensive experience and collaboration with elite trainers, we build customized programs that focus on refining movement efficiency, reducing injury risk, and maximizing your athletic edge. Our training translates into real-world performance, with improvements in speed, explosiveness, and agility.

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  • Soccer Training

    We focus on developing the technical and tactical skills needed to excel on the pitch. What sets us apart is our deep understanding of the game, having played at the next level, and our ability to create customized programs that improve your ball control, passing accuracy, positioning, and decision-making. Our training is designed to sharpen your touch, enhance your vision, and elevate your soccer IQ, so you can become a smarter, more effective player. When you train with us, you’re becoming a better player, fully equipped to compete at the next level.

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Book a session.

Location: Cypress, Texas (Available to do house calls for an addition price; must contact directly)

Meet Our Coach

  • Former Division 1 soccer player

  • 3 years experience of personal training

  • Soon to be NASM Certified Personal Trainer

  • Soon to be CPR/AED Certified

  • NPC Bodybuilder Competitor

  • Instagram: Tylerdahlfitness

Tyler Dahl

ADVRSTY Athletic Clients

  • "Tyler is an amazing trainer! I had fallen into a rut and was losing interest in working out. He has made me fall in love with weight lifting again, with is passion and teaching.He is knowledgeable, and very up to date with technique and proper form. Tyler will show and explain how to properly execute an exercise to maximize your workouts. He will also show you a variety of exercises for different muscle groups. This will ensure that you never get bored with the same routine. Tyler has helped me with strength, physique, proper form and a personalized routine to suit my lifestyle"

    Michael B.

  • I have trained with Tyler Dahl the past 3 months over summer vacation and the results were incredible. I didn’t know what to expect as this was the first time working out. I knew Tyler had a similar background to me which made me more confident and excited to workout. Tyler was knowledgeable and was able to coach me on the right way to workout safely and productive. His workouts were challenging but always tailored to my fitness level. He set me up for future success and I enjoy working out on a daily basis. If you are looking for someone that truly cares about your progress and personal goals I highly recommend Tyler Dahl."

    Ryan A.

  • Tyler Dahl was instrumental in helping me gain weight and muscle over the summer. He provided me with a tailored workout plan and a nutrition guide that perfectly suited my needs. Beyond just the physical aspect, Tyler also shared valuable life advice, teaching me the importance of discipline, consistency, and a positive mindset. His guidance not only helped me achieve my fitness goals but also improved my overall outlook on life."

    Lincoln S.

  • "What I liked from our training was that it was flexible, I felt good and comfortable, and a lot of progress was made, you can definitely feel it and see it."

    Roberto P.

Let’s get to work.

advrsty.training@gmail.com